Garden Yoga

Pretend to be a tree

Tree pose:
Stand on one leg.
Bend the other knee and place the sole of your foot on your inner thigh.
Sway like a tree in the breeze.
Now the other side.



Pretend to be a seed

Child’s pose:
Sit back on your heels and bring your forehead down to rest on the floor.


Pretend to be a frog

Squat pose:
Come down to a squat with your knees apart and arms resting between your knees.
Touch your hands to the ground. Jump like a frog.



Pretend to be a flower

Flower pose:
Lift your bent legs, balancing on your sitting bones.
Weave your arms under your legs, palms up.
Pretend to be a flower.


Pretend to be a butterfly

Cobblers pose:
Sit on your bottom with a tall spine.
Bend your legs with the sole of your feet together.
Flap your legs like the wings of a butterfly.